Feel free to copy and use this log.
Many of my clients over the years have attributed the use of this daily log for thirty days as one of the most valuable take aways of their work with me. I look forward to hearing from you with your story.
DAILY GOAL DIRECTED GROWTH LOG
I am purposefully crediting myself with each step involved in my goal directed growth.
I am confirming, learning, and emphasizing my commitments to change by doing this review just before retiring so my subconscious is programmed to be working productively during my restful sleep. My daily review is to create models of success for the most recent commitments I have made to my change process.
Today I give thanks for
Today, this didn’t work
Today, this is what worked well
Today, I learned this about improving my performance
Also, I will clearly realize additional benefits (to be written in future work sheets) by including the following questions of today:
Did I start the day with a sense of purpose and direction? Y__N__
Did I make the best use of my time? Y__N__
Did I misuse anyone else’s time? Y__N__
Did I get adequate exercise? Y__N__
Did I eat wisely? Y__N__
Did I plan time for relaxation and enjoyment? Y__N__
Did I purposely contribute to my primary relationships and
spiritual growth? Y__N__
Have I taken advantage of or referred a person I believe would benefit from
a fee waived Coaching session with Dr. Beasley?
Ph. 707-431-7985 or email email@example.com